Singaporean Mixed Rice (Cai Fan) calories & nutrition
Singaporean Mixed Rice (Cai Fan) contains 940 calories per serving (47% of a 2,000 kcal daily diet), with 44g fat, 87g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Singaporean Mixed Rice (Cai Fan)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 58 | 5 |
| Curry Chicken | 120 g | 245 | 15 | 6 | 21.5 |
| Stir-fried Pork Slices | 60 g | 145 | 9 | 4 | 12 |
| Sweet and Sour Pork | 50 g | 165 | 10 | 12 | 6.75 |
| Stir-fried Bean Sprouts | 40 g | 35 | 2 | 2.5 | 1.75 |
| Broccoli | 30 g | 25 | 1.5 | 2 | 0.8 |
| Curry Gravy | 30 ml | 65 | 6 | 2.5 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Curry Chicken · Stir-fried Pork Slices · Sweet and Sour Pork · Stir-fried Bean Sprouts · Broccoli · Curry Gravy
How does Singaporean Mixed Rice (Cai Fan) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Singaporean Fried Bee Hoon Set | 410g | 664 | 28g | -276 kcal, less protein |
Frequently Asked Questions
Is Singaporean Mixed Rice (Cai Fan) healthy?
In moderation. Singaporean Mixed Rice (Cai Fan) is calorie-dense at 177 kcal/100 g. With 48g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Singaporean Mixed Rice (Cai Fan) good for weight loss?
At 940 calories per serving, Singaporean Mixed Rice (Cai Fan) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Singaporean Mixed Rice (Cai Fan)?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Singaporean Mixed Rice (Cai Fan)?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: White Rice, Curry Chicken, Sweet and Sour Pork
How long does it take to burn off Singaporean Mixed Rice (Cai Fan)?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Singaporean Mixed Rice (Cai Fan)?
- kcal: 47% of daily intake
- Fat: 63% of daily intake
- Carb: 44% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
