Siopao Asado with Egg calories & nutrition
Siopao Asado with Egg contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 47g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Siopao Asado with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed bun (Siopao bun) | 80 g | 220 | 3 | 42 | 6 |
| Pork Asado filling | 50 g | 120 | 8 | 5 | 7 |
| Hard-boiled egg | 15 g | 23 | 1.5 | 0.1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed bun (Siopao bun) · Pork Asado filling · Hard-boiled egg
Frequently Asked Questions
Is Siopao Asado with Egg healthy?
Yes. With 15g of protein and only 47g of carbs, Siopao Asado with Egg is a nutritious meal. At 250 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Siopao Asado with Egg good for weight loss?
At 363 calories per serving, Siopao Asado with Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Siopao Asado with Egg?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Siopao Asado with Egg?
- Macro split: fat 31%, carbs 52%, protein 17%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: Steamed bun (Siopao bun), Pork Asado filling, Hard-boiled egg
How long does it take to burn off Siopao Asado with Egg?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Siopao Asado with Egg?
- kcal: 18% of daily intake
- Fat: 18% of daily intake
- Carb: 24% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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