Slagroomtaart (Dutch Cream Cake) calories & nutrition
Slagroomtaart (Dutch Cream Cake) contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 41g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Slagroomtaart (Dutch Cream Cake)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake | 60 g | 180 | 4 | 32 | 4 |
| Whipped cream | 50 g | 172 | 18 | 1.5 | 1 |
| Raspberry | 5 g | 3 | 0 | 0.7 | 0.1 |
| Nougatine (nut crunch) | 10 g | 50 | 2.5 | 6.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake · Whipped cream · Raspberry · Nougatine (nut crunch)
Frequently Asked Questions
Is Slagroomtaart (Dutch Cream Cake) healthy?
In moderation. Slagroomtaart (Dutch Cream Cake) is calorie-dense at 324 kcal/100 g. With 6g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Slagroomtaart (Dutch Cream Cake) good for weight loss?
At 405 calories per serving, Slagroomtaart (Dutch Cream Cake) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Slagroomtaart (Dutch Cream Cake)?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Slagroomtaart (Dutch Cream Cake)?
- Macro split: fat 54%, carbs 40%, protein 6%
- Energy density: 324 kcal/100 g (high)
- Top calorie contributors: Sponge cake, Whipped cream, Nougatine (nut crunch)
How long does it take to burn off Slagroomtaart (Dutch Cream Cake)?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Slagroomtaart (Dutch Cream Cake)?
- kcal: 20% of daily intake
- Fat: 35% of daily intake
- Carb: 20% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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