Slovenian Chicken Stew with Dumplings (Ajdova kaša or Piščančja obara) calories & nutrition
Slovenian Chicken Stew with Dumplings (Ajdova kaša or Piščančja obara) contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 16g fat, 66g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Slovenian Chicken Stew with Dumplings (Ajdova kaša or Piščančja obara)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour dumplings (Vlivanci) | 120 g | 246 | 6 | 40 | 8 |
| Chicken meat | 60 g | 111 | 5 | 0 | 16.5 |
| Potatoes | 80 g | 62 | 0.1 | 14 | 1.5 |
| Green peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Carrots | 25 g | 10 | 0.1 | 2.3 | 0.2 |
| Vegetable and meat broth base | 250 ml | 75 | 5 | 5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour dumplings (Vlivanci) · Chicken meat · Potatoes · Green peas · Carrots · Vegetable and meat broth base
How does Slovenian Chicken Stew with Dumplings (Ajdova kaša or Piščančja obara) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ričet (Slovenian Barley Stew) | 440g | 536 | 24g | +8 kcal, less protein |
Frequently Asked Questions
Is Slovenian Chicken Stew with Dumplings (Ajdova kaša or Piščančja obara) healthy?
Yes. With 30g of protein and only 66g of carbs, Slovenian Chicken Stew with Dumplings (Ajdova kaša or Piščančja obara) is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Slovenian Chicken Stew with Dumplings (Ajdova kaša or Piščančja obara) good for weight loss?
Yes. At 528 calories with 30g protein, Slovenian Chicken Stew with Dumplings (Ajdova kaša or Piščančja obara) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Slovenian Chicken Stew with Dumplings (Ajdova kaša or Piščančja obara)?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Slovenian Chicken Stew with Dumplings (Ajdova kaša or Piščančja obara)?
- Macro split: fat 28%, carbs 50%, protein 22%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Flour dumplings (Vlivanci), Chicken meat, Vegetable and meat broth base
How long does it take to burn off Slovenian Chicken Stew with Dumplings (Ajdova kaša or Piščančja obara)?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Slovenian Chicken Stew with Dumplings (Ajdova kaša or Piščančja obara)?
- kcal: 26% of daily intake
- Fat: 23% of daily intake
- Carb: 33% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
