Sobeys Chicken Salad Sandwich - Whole Wheat calories & nutrition
Sobeys Chicken Salad Sandwich - Whole Wheat contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 29g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sobeys Chicken Salad Sandwich - Whole Wheat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 oz | 150 | 2 | 28 | 7 |
| Chicken Breast | 3 oz | 120 | 3 | 0 | 22 |
| Mayonnaise | 1.5 oz | 150 | 16 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Chicken Breast · Mayonnaise
Frequently Asked Questions
Is Sobeys Chicken Salad Sandwich - Whole Wheat healthy?
Yes. With 29g of protein and only 29g of carbs, Sobeys Chicken Salad Sandwich - Whole Wheat is a nutritious meal. At 26 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Sobeys Chicken Salad Sandwich - Whole Wheat good for weight loss?
Yes. At 420 calories with 29g protein, Sobeys Chicken Salad Sandwich - Whole Wheat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sobeys Chicken Salad Sandwich - Whole Wheat?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sobeys Chicken Salad Sandwich - Whole Wheat?
- Macro split: fat 45%, carbs 28%, protein 27%
- Energy density: 26 kcal/4 oz (low)
- Top calorie contributors: Whole Wheat Bread, Mayonnaise, Chicken Breast
How long does it take to burn off Sobeys Chicken Salad Sandwich - Whole Wheat?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sobeys Chicken Salad Sandwich - Whole Wheat?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 15% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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