Soboro Don with Scrambled Eggs and Pea Shoots calories & nutrition
Soboro Don with Scrambled Eggs and Pea Shoots contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 39g fat, 47g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soboro Don with Scrambled Eggs and Pea Shoots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Ground Beef | 100 g | 250 | 18 | 0 | 22 |
| Scrambled Eggs | 100 g | 160 | 11 | 1 | 13 |
| Pea Shoots | 30 g | 10 | 0.1 | 1.5 | 0.8 |
| Pickled Ginger | 10 g | 5 | 0 | 1.2 | 0.1 |
| Soy Sauce and Seasoning Oil | 15 ml | 90 | 9 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Beef · Scrambled Eggs · Pea Shoots · Pickled Ginger · Soy Sauce and Seasoning Oil
Frequently Asked Questions
Is Soboro Don with Scrambled Eggs and Pea Shoots healthy?
In moderation. Soboro Don with Scrambled Eggs and Pea Shoots is calorie-dense at 175 kcal/100 g. With 41g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Soboro Don with Scrambled Eggs and Pea Shoots good for weight loss?
At 710 calories per serving, Soboro Don with Scrambled Eggs and Pea Shoots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soboro Don with Scrambled Eggs and Pea Shoots?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soboro Don with Scrambled Eggs and Pea Shoots?
- Macro split: fat 49%, carbs 26%, protein 25%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, White Rice, Scrambled Eggs
How long does it take to burn off Soboro Don with Scrambled Eggs and Pea Shoots?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soboro Don with Scrambled Eggs and Pea Shoots?
- kcal: 36% of daily intake
- Fat: 55% of daily intake
- Carb: 23% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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