Sodebo Salade & Compagnie Manhattan calories & nutrition
Sodebo Salade & Compagnie Manhattan contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 29g fat, 56g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sodebo Salade & Compagnie Manhattan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta | 120 g | 186 | 1 | 36 | 6 |
| Roasted Chicken | 50 g | 82 | 2 | 1 | 15 |
| Hard Boiled Egg | 40 g | 62 | 4 | 0.5 | 6 |
| Cheese | 20 g | 78 | 6 | 1 | 5 |
| Balsamic Dressing | 30 ml | 117 | 11 | 4 | 0.5 |
| Mixed Salad Greens and Vegetables | 60 g | 15 | 0 | 2 | 1 |
| Cookie | 20 g | 100 | 5 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta · Roasted Chicken · Hard Boiled Egg · Cheese · Balsamic Dressing · Mixed Salad Greens and Vegetables · Cookie
Frequently Asked Questions
Is Sodebo Salade & Compagnie Manhattan healthy?
In moderation. Sodebo Salade & Compagnie Manhattan is calorie-dense at 188 kcal/100 g. With 34g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Sodebo Salade & Compagnie Manhattan good for weight loss?
At 640 calories per serving, Sodebo Salade & Compagnie Manhattan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sodebo Salade & Compagnie Manhattan?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sodebo Salade & Compagnie Manhattan?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Pasta, Balsamic Dressing, Cookie
How long does it take to burn off Sodebo Salade & Compagnie Manhattan?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sodebo Salade & Compagnie Manhattan?
- kcal: 32% of daily intake
- Fat: 41% of daily intake
- Carb: 28% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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