Sofigadoura Paxos calories & nutrition
Sofigadoura Paxos contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 39g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sofigadoura Paxos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Slow-cooked marinated beef | 200 g | 450 | 25 | 5 | 50 |
| Garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
| Herbs | 2 g | 2 | 0 | 0.4 | 0.1 |
| Apple cider vinegar | 15 ml | 3 | 0 | 0.1 | 0 |
| Polenta | 150 g | 150 | 1 | 32 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Slow-cooked marinated beef · Garlic · Herbs · Apple cider vinegar · Polenta
How does Sofigadoura Paxos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sofigadoura Paxos (main) | 77g | 113 | 9g | -499 kcal, less protein |
Frequently Asked Questions
Is Sofigadoura Paxos healthy?
In moderation. Sofigadoura Paxos is calorie-dense at 165 kcal/100 g. With 53g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Sofigadoura Paxos good for weight loss?
At 612 calories per serving, Sofigadoura Paxos is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sofigadoura Paxos?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sofigadoura Paxos?
- Macro split: fat 38%, carbs 25%, protein 37%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Slow-cooked marinated beef, Polenta, Garlic
How long does it take to burn off Sofigadoura Paxos?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sofigadoura Paxos?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 20% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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