Som Tum (Green Papaya Salad) with Cucumber calories & nutrition
Som Tum (Green Papaya Salad) with Cucumber contains 185 calories per serving (9% of a 2,000 kcal daily diet), with 6g fat, 33g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Som Tum (Green Papaya Salad) with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Papaya | 150 g | 60 | 0.3 | 15.6 | 0.9 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Green Beans | 15 g | 5 | 0.1 | 1.1 | 0.3 |
| Roasted Peanuts | 10 g | 57 | 4.9 | 1.6 | 2.4 |
| Lime Juice | 15 ml | 4 | 0 | 1.3 | 0.1 |
| Fish Sauce | 10 ml | 5 | 0 | 0.5 | 0.7 |
| Palm Sugar | 5 g | 19 | 0 | 5 | 0 |
| Chili | 2 g | 1 | 0 | 0.2 | 0 |
| Garlic | 3 g | 4 | 0 | 0.9 | 0.2 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Papaya · Carrot · Tomato · Green Beans · Roasted Peanuts · Lime Juice · Fish Sauce · Palm Sugar · Chili · Garlic · Cucumber
Frequently Asked Questions
Is Som Tum (Green Papaya Salad) with Cucumber healthy?
Yes. With 6g of protein and only 33g of carbs, Som Tum (Green Papaya Salad) with Cucumber is a nutritious meal. At 50 kcal/100 g, it has low energy density — filling without excessive calories.
Is Som Tum (Green Papaya Salad) with Cucumber good for weight loss?
At 185 calories per serving, Som Tum (Green Papaya Salad) with Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Som Tum (Green Papaya Salad) with Cucumber?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Som Tum (Green Papaya Salad) with Cucumber?
- Macro split: fat 27%, carbs 72%, protein 1%
- Energy density: 50 kcal/100 g (low)
- Top calorie contributors: Green Papaya, Roasted Peanuts, Palm Sugar
How long does it take to burn off Som Tum (Green Papaya Salad) with Cucumber?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Som Tum (Green Papaya Salad) with Cucumber?
- kcal: 9% of daily intake
- Fat: 8% of daily intake
- Carb: 17% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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