Sooji Halwa calories & nutrition
Sooji Halwa contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 90g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sooji Halwa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semolina (Sooji) | 70 g | 252 | 2 | 50 | 8 |
| Sugar | 40 g | 160 | 0 | 40 | 0 |
| Ghee | 20 g | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semolina (Sooji) · Sugar · Ghee
Frequently Asked Questions
Is Sooji Halwa healthy?
In moderation. Sooji Halwa is calorie-dense at 455 kcal/100 g. With 8g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Sooji Halwa good for weight loss?
At 592 calories per serving, Sooji Halwa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sooji Halwa?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sooji Halwa?
- Macro split: fat 33%, carbs 61%, protein 6%
- Energy density: 455 kcal/100 g (high)
- Top calorie contributors: Semolina (Sooji), Ghee, Sugar
How long does it take to burn off Sooji Halwa?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sooji Halwa?
- kcal: 30% of daily intake
- Fat: 31% of daily intake
- Carb: 45% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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