Sope with Beans and Cheese calories & nutrition
Sope with Beans and Cheese contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 44g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sope with Beans and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sope Shell | 2.5 oz | 180 | 6 | 28 | 3.5 |
| Refried Black Beans | 2 oz | 75 | 2.5 | 10 | 3.125 |
| Queso Fresco | 0.5 oz | 40 | 3 | 1 | 2.25 |
| Salsa Roja | 1 floz | 15 | 0.5 | 2.5 | 0.125 |
| Sour Cream | 0.5 floz | 30 | 2.5 | 1 | 0.875 |
| White Onion and Cilantro | 0.5 oz | 5 | 0 | 1 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sope Shell · Refried Black Beans · Queso Fresco · Salsa Roja · Sour Cream · White Onion and Cilantro
How does Sope with Beans and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sopes with Shredded Lettuce, Corn, and Cheese | 305g | 820 | 22g | +475 kcal, more protein |
Frequently Asked Questions
Is Sope with Beans and Cheese healthy?
Yes. With 10g of protein and only 44g of carbs, Sope with Beans and Cheese is a nutritious meal. At 195 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Sope with Beans and Cheese good for weight loss?
At 345 calories per serving, Sope with Beans and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sope with Beans and Cheese?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sope with Beans and Cheese?
- Macro split: fat 38%, carbs 50%, protein 12%
- Energy density: 195 kcal/4 oz (medium)
- Top calorie contributors: Sope Shell, Refried Black Beans, Queso Fresco
How long does it take to burn off Sope with Beans and Cheese?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sope with Beans and Cheese?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 22% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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