Sopes with Shredded Lettuce, Corn, and Cheese calories & nutrition
Sopes with Shredded Lettuce, Corn, and Cheese contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 56g fat, 57g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sopes with Shredded Lettuce, Corn, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sopes (fried corn masa base) | 150 g | 450 | 25 | 45 | 10 |
| Shredded Lettuce | 50 g | 10 | 0 | 2 | 1 |
| Corn Kernels | 30 g | 30 | 0.5 | 6 | 1 |
| Shredded Cheese (Cotija style) | 45 g | 180 | 15 | 1 | 10 |
| Creamy Sauce (e.g., Chipotle Mayo) | 30 ml | 150 | 15 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sopes (fried corn masa base) · Shredded Lettuce · Corn Kernels · Shredded Cheese (Cotija style) · Creamy Sauce (e.g., Chipotle Mayo)
Frequently Asked Questions
Is Sopes with Shredded Lettuce, Corn, and Cheese healthy?
In moderation. Sopes with Shredded Lettuce, Corn, and Cheese is calorie-dense at 269 kcal/100 g. With 22g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Sopes with Shredded Lettuce, Corn, and Cheese good for weight loss?
At 820 calories per serving, Sopes with Shredded Lettuce, Corn, and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sopes with Shredded Lettuce, Corn, and Cheese?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sopes with Shredded Lettuce, Corn, and Cheese?
- Macro split: fat 61%, carbs 28%, protein 11%
- Energy density: 269 kcal/100 g (high)
- Top calorie contributors: Sopes (fried corn masa base), Shredded Cheese (Cotija style), Creamy Sauce (e.g., Chipotle Mayo)
How long does it take to burn off Sopes with Shredded Lettuce, Corn, and Cheese?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sopes with Shredded Lettuce, Corn, and Cheese?
- kcal: 41% of daily intake
- Fat: 79% of daily intake
- Carb: 29% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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