Sorrel soup (Zupa szczawiowa) calories & nutrition
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Sorrel soup (Zupa szczawiowa) contains 188 calories per serving (9% of a 2,000 kcal daily diet), with 9g fat, 18g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sorrel soup (Zupa szczawiowa)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable broth | 250 ml | 15 | 0.5 | 2 | 0.6 |
| Sorrel | 40 g | 9 | 0.3 | 1.3 | 0.8 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Potatoes | 60 g | 46 | 0.1 | 10.5 | 1.2 |
| Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Sour cream 18% | 15 ml | 28 | 2.7 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable broth · Sorrel · Hard-boiled egg · Potatoes · Carrots · Sour cream 18%
How does Sorrel soup (Zupa szczawiowa) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Peas, Red Onion, and Sorrel | 230g | 150 | 9g | -38 kcal, less protein |
Frequently Asked Questions
Is Sorrel soup (Zupa szczawiowa) healthy?
Yes. With 10g of protein and only 18g of carbs, Sorrel soup (Zupa szczawiowa) is a nutritious meal. At 42 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sorrel soup (Zupa szczawiowa) good for weight loss?
At 188 calories per serving, Sorrel soup (Zupa szczawiowa) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sorrel soup (Zupa szczawiowa)?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sorrel soup (Zupa szczawiowa)?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 42 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Potatoes, Sour cream 18%
How long does it take to burn off Sorrel soup (Zupa szczawiowa)?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sorrel soup (Zupa szczawiowa)?
- kcal: 9% of daily intake
- Fat: 13% of daily intake
- Carb: 9% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
