Sous Vide Chicken Breast Bento with White Radish and Vegetables calories & nutrition
Sous Vide Chicken Breast Bento with White Radish and Vegetables contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 8g fat, 52g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sous Vide Chicken Breast Bento with White Radish and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sous vide chicken breast | 120 g | 162 | 3 | 1 | 32.75 |
| White rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Braised white radish | 100 g | 35 | 1 | 6 | 0.5 |
| Hard boiled egg | 30 g | 46 | 3.2 | 0.3 | 3.8 |
| Baby corn | 20 g | 6 | 0.1 | 1 | 0.4 |
| Snow peas | 15 g | 6 | 0 | 1.1 | 0.4 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sous vide chicken breast · White rice · Braised white radish · Hard boiled egg · Baby corn · Snow peas · Cherry tomato
Frequently Asked Questions
Is Sous Vide Chicken Breast Bento with White Radish and Vegetables healthy?
Yes. With 42g of protein and only 52g of carbs, Sous Vide Chicken Breast Bento with White Radish and Vegetables is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sous Vide Chicken Breast Bento with White Radish and Vegetables good for weight loss?
Yes. At 453 calories with 42g protein, Sous Vide Chicken Breast Bento with White Radish and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sous Vide Chicken Breast Bento with White Radish and Vegetables?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sous Vide Chicken Breast Bento with White Radish and Vegetables?
- Macro split: fat 15%, carbs 46%, protein 39%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: White rice, Sous vide chicken breast, Hard boiled egg
How long does it take to burn off Sous Vide Chicken Breast Bento with White Radish and Vegetables?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sous Vide Chicken Breast Bento with White Radish and Vegetables?
- kcal: 23% of daily intake
- Fat: 11% of daily intake
- Carb: 26% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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