Southwestern Style Egg Rolls calories & nutrition
Southwestern Style Egg Rolls contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 28g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Southwestern Style Egg Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour tortilla wrapper | 40 g | 140 | 6 | 18 | 3.5 |
| Grilled chicken breast | 30 g | 49 | 1 | 0 | 10 |
| Black beans | 15 g | 20 | 0.1 | 3.5 | 1.3 |
| Sweet corn | 10 g | 9 | 0.1 | 1.9 | 0.3 |
| Cheddar cheese | 15 g | 61 | 5 | 0.2 | 3.8 |
| Tomato salsa | 30 ml | 11 | 0.1 | 2.2 | 0.4 |
| Guacamole | 20 g | 32 | 2.9 | 1.7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour tortilla wrapper · Grilled chicken breast · Black beans · Sweet corn · Cheddar cheese · Tomato salsa · Guacamole
Frequently Asked Questions
Is Southwestern Style Egg Rolls healthy?
Yes. With 20g of protein and only 28g of carbs, Southwestern Style Egg Rolls is a nutritious meal. At 201 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Southwestern Style Egg Rolls good for weight loss?
Yes. At 322 calories with 20g protein, Southwestern Style Egg Rolls keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Southwestern Style Egg Rolls?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Southwestern Style Egg Rolls?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Flour tortilla wrapper, Cheddar cheese, Grilled chicken breast
How long does it take to burn off Southwestern Style Egg Rolls?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Southwestern Style Egg Rolls?
- kcal: 16% of daily intake
- Fat: 22% of daily intake
- Carb: 14% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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