Spaetzle with Sausage and Carrots calories & nutrition
Spaetzle with Sausage and Carrots contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 33g fat, 60g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaetzle with Sausage and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaetzle | 180 g | 288 | 3.6 | 54 | 9.6 |
| Frankfurter Sausage (sliced) | 80 g | 224 | 19.2 | 1.6 | 11.2 |
| Carrots | 50 g | 20 | 0.2 | 4.6 | 0.5 |
| Oil/Butter (for cooking) | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaetzle · Frankfurter Sausage (sliced) · Carrots · Oil/Butter (for cooking)
Frequently Asked Questions
Is Spaetzle with Sausage and Carrots healthy?
In moderation. Spaetzle with Sausage and Carrots is calorie-dense at 194 kcal/100 g. With 21g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Spaetzle with Sausage and Carrots good for weight loss?
At 622 calories per serving, Spaetzle with Sausage and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaetzle with Sausage and Carrots?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaetzle with Sausage and Carrots?
- Macro split: fat 48%, carbs 39%, protein 13%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Spaetzle, Frankfurter Sausage (sliced), Oil/Butter (for cooking)
How long does it take to burn off Spaetzle with Sausage and Carrots?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaetzle with Sausage and Carrots?
- kcal: 31% of daily intake
- Fat: 47% of daily intake
- Carb: 30% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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