Spitzbub cookie calories & nutrition
Spitzbub cookie contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 39g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spitzbub cookie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust pastry | 45 g | 216 | 12 | 24 | 3 |
| Red currant jam | 15 g | 39 | 0 | 9.75 | 0 |
| Icing sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust pastry · Red currant jam · Icing sugar
Frequently Asked Questions
Is Spitzbub cookie healthy?
In moderation. Spitzbub cookie is calorie-dense at 423 kcal/100 g. With 3g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Spitzbub cookie good for weight loss?
At 275 calories per serving, Spitzbub cookie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spitzbub cookie?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spitzbub cookie?
- Macro split: fat 39%, carbs 56%, protein 5%
- Energy density: 423 kcal/100 g (high)
- Top calorie contributors: Shortcrust pastry, Red currant jam, Icing sugar
How long does it take to burn off Spitzbub cookie?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spitzbub cookie?
- kcal: 14% of daily intake
- Fat: 17% of daily intake
- Carb: 19% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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