StarKist Lunch-To-Go Tuna Salad Kit calories & nutrition
StarKist Lunch-To-Go Tuna Salad Kit contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 9g fat, 28g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in StarKist Lunch-To-Go Tuna Salad Kit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Albacore Tuna in Water | 2.6 oz | 70 | 1.5 | 0 | 14 |
| Crackers | 8 oz | 100 | 3 | 16 | 2 |
| Reduced-Calorie Mayonnaise | 0.5 oz | 45 | 4.5 | 1 | 0 |
| Sweet Relish | 0.5 oz | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Albacore Tuna in Water · Crackers · Reduced-Calorie Mayonnaise · Sweet Relish
Frequently Asked Questions
Is StarKist Lunch-To-Go Tuna Salad Kit healthy?
Yes. With 16g of protein and only 28g of carbs, StarKist Lunch-To-Go Tuna Salad Kit is a nutritious meal. At 90 kcal/4 oz, it has low energy density — filling without excessive calories.
Is StarKist Lunch-To-Go Tuna Salad Kit good for weight loss?
Yes. At 260 calories with 16g protein, StarKist Lunch-To-Go Tuna Salad Kit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in StarKist Lunch-To-Go Tuna Salad Kit?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for StarKist Lunch-To-Go Tuna Salad Kit?
- Macro split: fat 31%, carbs 43%, protein 26%
- Energy density: 90 kcal/4 oz (low)
- Top calorie contributors: Crackers, Albacore Tuna in Water, Reduced-Calorie Mayonnaise
How long does it take to burn off StarKist Lunch-To-Go Tuna Salad Kit?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is StarKist Lunch-To-Go Tuna Salad Kit?
- kcal: 13% of daily intake
- Fat: 13% of daily intake
- Carb: 14% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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