Stoemp with Sausage and Ketchup calories & nutrition
Stoemp with Sausage and Ketchup contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 48g fat, 44g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stoemp with Sausage and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stoemp (mashed potatoes with kale/spinach) | 250 g | 275 | 10 | 35 | 8 |
| Grilled Sausage (worst) | 150 g | 450 | 38 | 2 | 24 |
| Ketchup | 30 ml | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stoemp (mashed potatoes with kale/spinach) · Grilled Sausage (worst) · Ketchup
Frequently Asked Questions
Is Stoemp with Sausage and Ketchup healthy?
In moderation. Stoemp with Sausage and Ketchup is calorie-dense at 176 kcal/100 g. With 32g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Stoemp with Sausage and Ketchup good for weight loss?
At 755 calories per serving, Stoemp with Sausage and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stoemp with Sausage and Ketchup?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stoemp with Sausage and Ketchup?
- Macro split: fat 57%, carbs 23%, protein 20%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Grilled Sausage (worst), Stoemp (mashed potatoes with kale/spinach), Ketchup
How long does it take to burn off Stoemp with Sausage and Ketchup?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stoemp with Sausage and Ketchup?
- kcal: 38% of daily intake
- Fat: 69% of daily intake
- Carb: 22% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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