Striftopita with Metsovone calories & nutrition
Striftopita with Metsovone contains 726 calories per serving (36% of a 2,000 kcal daily diet), with 33g fat, 80g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Striftopita with Metsovone?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Feta cheese (Epirus) | 50 g | 140 | 11.5 | 1.5 | 7.5 |
| Metsovone cheese | 50 g | 190 | 15.5 | 1 | 12.5 |
| Leek | 20 g | 12 | 0.1 | 2.6 | 0.4 |
| Rosemary | 1 g | 4 | 0.2 | 0.8 | 0.1 |
| Caramelized cherry tomatoes | 30 g | 35 | 0.5 | 7 | 0.5 |
| Thyme honey | 15 g | 45 | 0 | 12 | 0.1 |
| Filo pastry | 100 g | 300 | 5 | 55 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Feta cheese (Epirus) · Metsovone cheese · Leek · Rosemary · Caramelized cherry tomatoes · Thyme honey · Filo pastry
Frequently Asked Questions
Is Striftopita with Metsovone healthy?
In moderation. Striftopita with Metsovone is calorie-dense at 273 kcal/100 g. With 29g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Striftopita with Metsovone good for weight loss?
At 726 calories per serving, Striftopita with Metsovone is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Striftopita with Metsovone?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Striftopita with Metsovone?
- Macro split: fat 41%, carbs 44%, protein 15%
- Energy density: 273 kcal/100 g (high)
- Top calorie contributors: Filo pastry, Metsovone cheese, Feta cheese (Epirus)
How long does it take to burn off Striftopita with Metsovone?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Striftopita with Metsovone?
- kcal: 36% of daily intake
- Fat: 47% of daily intake
- Carb: 40% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
