Sundubu-jjigae (Soft Tofu Stew) calories & nutrition
Sundubu-jjigae (Soft Tofu Stew) contains 284 calories per serving (14% of a 2,000 kcal daily diet), with 15g fat, 16g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sundubu-jjigae (Soft Tofu Stew)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft Tofu | 6 oz | 104 | 6 | 3 | 11 |
| Kimchi and Broth | 8 floz | 80 | 4 | 8 | 3 |
| Enoki Mushrooms | 1 oz | 10 | 0 | 2 | 1 |
| Green Onions and Zucchini | 2 oz | 15 | 0 | 3 | 1 |
| Ground Pork | 1 oz | 75 | 5 | 0 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft Tofu · Kimchi and Broth · Enoki Mushrooms · Green Onions and Zucchini · Ground Pork
Frequently Asked Questions
Is Sundubu-jjigae (Soft Tofu Stew) healthy?
In moderation. Sundubu-jjigae (Soft Tofu Stew) is calorie-dense at 62 kcal/4 oz. With 23g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Sundubu-jjigae (Soft Tofu Stew) good for weight loss?
Yes. At 284 calories with 23g protein, Sundubu-jjigae (Soft Tofu Stew) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sundubu-jjigae (Soft Tofu Stew)?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sundubu-jjigae (Soft Tofu Stew)?
- Macro split: fat 48%, carbs 23%, protein 29%
- Energy density: 62 kcal/4 oz (low)
- Top calorie contributors: Soft Tofu, Kimchi and Broth, Ground Pork
How long does it take to burn off Sundubu-jjigae (Soft Tofu Stew)?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sundubu-jjigae (Soft Tofu Stew)?
- kcal: 14% of daily intake
- Fat: 21% of daily intake
- Carb: 8% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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