Sunshine Light Tuna in Sunflower Oil with Chilli calories & nutrition
Sunshine Light Tuna in Sunflower Oil with Chilli contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 17g fat, 1g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sunshine Light Tuna in Sunflower Oil with Chilli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Light Tuna | 100 g | 116 | 1.5 | 0 | 25.5 |
| Sunflower Oil | 15 ml | 135 | 15 | 0 | 0 |
| Chilli | 1 g | 4 | 0.1 | 0.8 | 0.2 |
| Salt | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Light Tuna · Sunflower Oil · Chilli · Salt
How does Sunshine Light Tuna in Sunflower Oil with Chilli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sunshine Melley (Frozen Fruit Mix) | 150g | 103 | 1g | -152 kcal, less protein |
Frequently Asked Questions
Is Sunshine Light Tuna in Sunflower Oil with Chilli healthy?
In moderation. Sunshine Light Tuna in Sunflower Oil with Chilli is calorie-dense at 218 kcal/100 g. With 26g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Sunshine Light Tuna in Sunflower Oil with Chilli good for weight loss?
Yes. At 255 calories with 26g protein, Sunshine Light Tuna in Sunflower Oil with Chilli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sunshine Light Tuna in Sunflower Oil with Chilli?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sunshine Light Tuna in Sunflower Oil with Chilli?
- Macro split: fat 59%, carbs 1%, protein 40%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Sunflower Oil, Light Tuna, Chilli
How long does it take to burn off Sunshine Light Tuna in Sunflower Oil with Chilli?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sunshine Light Tuna in Sunflower Oil with Chilli?
- kcal: 13% of daily intake
- Fat: 24% of daily intake
- Carb: 0% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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