Sweetened golden syrup flavour instant porridge oats calories & nutrition
Sweetened golden syrup flavour instant porridge oats contains 136 calories per serving (7% of a 2,000 kcal daily diet), with 2g fat, 26g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweetened golden syrup flavour instant porridge oats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat flakes | 29.16 g | 111.5 | 2.27 | 19.4 | 3.97 |
| Sugar | 5.4 g | 21.6 | 0 | 5.4 | 0 |
| Golden syrup flavouring | 1 g | 3 | 0 | 0.7 | 0 |
| Salt | 0.44 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat flakes · Sugar · Golden syrup flavouring · Salt
Frequently Asked Questions
Is Sweetened golden syrup flavour instant porridge oats healthy?
In moderation. Sweetened golden syrup flavour instant porridge oats is calorie-dense at 378 kcal/100 g. With 4g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Sweetened golden syrup flavour instant porridge oats good for weight loss?
At 136 calories per serving, Sweetened golden syrup flavour instant porridge oats is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweetened golden syrup flavour instant porridge oats?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweetened golden syrup flavour instant porridge oats?
- Macro split: fat 15%, carbs 75%, protein 10%
- Energy density: 378 kcal/100 g (high)
- Top calorie contributors: Oat flakes, Sugar, Golden syrup flavouring
How long does it take to burn off Sweetened golden syrup flavour instant porridge oats?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweetened golden syrup flavour instant porridge oats?
- kcal: 7% of daily intake
- Fat: 3% of daily intake
- Carb: 13% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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