Taalimpu annam calories & nutrition
Taalimpu annam contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 63g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taalimpu annam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 200 g | 260 | 0.5 | 56 | 5 |
| Peanuts | 15 g | 85 | 7 | 2.5 | 3.5 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Green Chilies | 5 g | 2 | 0 | 0.5 | 0.1 |
| Mustard Seeds and Cumin | 2 g | 10 | 0.6 | 0.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Peanuts · Onions · Vegetable Oil · Green Chilies · Mustard Seeds and Cumin
Frequently Asked Questions
Is Taalimpu annam healthy?
Yes. With 9g of protein and only 63g of carbs, Taalimpu annam is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Taalimpu annam good for weight loss?
At 459 calories per serving, Taalimpu annam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taalimpu annam?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taalimpu annam?
- Macro split: fat 36%, carbs 55%, protein 9%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Cooked White Rice, Vegetable Oil, Peanuts
How long does it take to burn off Taalimpu annam?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taalimpu annam?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 31% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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