Takoyaki calories & nutrition
Takoyaki contains 130 calories per serving (7% of a 2,000 kcal daily diet), with 8g fat, 12g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Takoyaki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Takoyaki ball | 40 g | 75 | 4 | 7 | 3 |
| Takoyaki sauce | 15 ml | 20 | 0 | 5 | 0 |
| Mayonnaise | 5 ml | 35 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Takoyaki ball · Takoyaki sauce · Mayonnaise
Frequently Asked Questions
Is Takoyaki healthy?
In moderation. Takoyaki is calorie-dense at 217 kcal/100 g. With 3g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Takoyaki good for weight loss?
At 130 calories per serving, Takoyaki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Takoyaki?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Takoyaki?
- Macro split: fat 55%, carbs 37%, protein 8%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Takoyaki ball, Mayonnaise, Takoyaki sauce
How long does it take to burn off Takoyaki?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Takoyaki?
- kcal: 7% of daily intake
- Fat: 11% of daily intake
- Carb: 6% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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