Tanzanian Grilled Meat Platter with Sides calories & nutrition
Tanzanian Grilled Meat Platter with Sides contains 876 calories per serving (44% of a 2,000 kcal daily diet), with 31g fat, 100g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tanzanian Grilled Meat Platter with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef (Nyama Choma) | 150 g | 405 | 27 | 0 | 39 |
| Boiled Plantain (Ndizi) | 200 g | 240 | 0.6 | 62 | 2.6 |
| Cooked Beans (Maharagwe) | 150 g | 165 | 1.5 | 28.5 | 10.5 |
| Cooked Greens (Mchicha/Sukuma Wiki) | 100 g | 50 | 2 | 6 | 3 |
| Tomato Slices | 80 g | 14 | 0.2 | 3 | 0.7 |
| Scotch Bonnet Pepper | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef (Nyama Choma) · Boiled Plantain (Ndizi) · Cooked Beans (Maharagwe) · Cooked Greens (Mchicha/Sukuma Wiki) · Tomato Slices · Scotch Bonnet Pepper
Frequently Asked Questions
Is Tanzanian Grilled Meat Platter with Sides healthy?
In moderation. Tanzanian Grilled Meat Platter with Sides is calorie-dense at 128 kcal/100 g. With 56g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Tanzanian Grilled Meat Platter with Sides good for weight loss?
At 876 calories per serving, Tanzanian Grilled Meat Platter with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tanzanian Grilled Meat Platter with Sides?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tanzanian Grilled Meat Platter with Sides?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Grilled Beef (Nyama Choma), Boiled Plantain (Ndizi), Cooked Beans (Maharagwe)
How long does it take to burn off Tanzanian Grilled Meat Platter with Sides?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tanzanian Grilled Meat Platter with Sides?
- kcal: 44% of daily intake
- Fat: 45% of daily intake
- Carb: 50% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
