Taramosalata with bread and herb oil calories & nutrition
Taramosalata with bread and herb oil contains 809 calories per serving (40% of a 2,000 kcal daily diet), with 73g fat, 27g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taramosalata with bread and herb oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Taramosalata | 150 g | 585 | 58 | 10 | 6 |
| Wholemeal bread slice | 40 g | 98 | 1 | 17 | 4 |
| Herb oil | 15 ml | 126 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Taramosalata · Wholemeal bread slice · Herb oil
Frequently Asked Questions
Is Taramosalata with bread and herb oil healthy?
In moderation. Taramosalata with bread and herb oil is calorie-dense at 395 kcal/100 g. With 10g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Taramosalata with bread and herb oil good for weight loss?
At 809 calories per serving, Taramosalata with bread and herb oil is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taramosalata with bread and herb oil?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taramosalata with bread and herb oil?
- Macro split: fat 81%, carbs 13%, protein 6%
- Energy density: 395 kcal/100 g (high)
- Top calorie contributors: Taramosalata, Herb oil, Wholemeal bread slice
How long does it take to burn off Taramosalata with bread and herb oil?
- Jogging: ~92 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taramosalata with bread and herb oil?
- kcal: 40% of daily intake
- Fat: 104% of daily intake
- Carb: 14% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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