Tasqebap with Rice calories & nutrition
Tasqebap with Rice contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 48g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tasqebap with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Beef Stew Meat | 120 g | 288 | 20 | 0 | 27 |
| Tomato and Onion Sauce | 80 ml | 95 | 7 | 6 | 2 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Stew Meat · Tomato and Onion Sauce · Olive Oil
Frequently Asked Questions
Is Tasqebap with Rice healthy?
In moderation. Tasqebap with Rice is calorie-dense at 186 kcal/100 g. With 33g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Tasqebap with Rice good for weight loss?
At 668 calories per serving, Tasqebap with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tasqebap with Rice?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tasqebap with Rice?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Beef Stew Meat, White Rice, Tomato and Onion Sauce
How long does it take to burn off Tasqebap with Rice?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tasqebap with Rice?
- kcal: 33% of daily intake
- Fat: 54% of daily intake
- Carb: 24% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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