Taufu Fa with Red Beans calories & nutrition
Taufu Fa with Red Beans contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 45g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taufu Fa with Red Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soybean Curd Pudding | 200 g | 120 | 4 | 10 | 10 |
| Sweetened Red Beans | 50 g | 100 | 0.5 | 23 | 2 |
| Sweet Syrup/Milk | 80 ml | 60 | 1 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soybean Curd Pudding · Sweetened Red Beans · Sweet Syrup/Milk
Frequently Asked Questions
Is Taufu Fa with Red Beans healthy?
Yes. With 13g of protein and only 45g of carbs, Taufu Fa with Red Beans is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Taufu Fa with Red Beans good for weight loss?
At 280 calories per serving, Taufu Fa with Red Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taufu Fa with Red Beans?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taufu Fa with Red Beans?
- Macro split: fat 18%, carbs 64%, protein 18%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Soybean Curd Pudding, Sweetened Red Beans, Sweet Syrup/Milk
How long does it take to burn off Taufu Fa with Red Beans?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taufu Fa with Red Beans?
- kcal: 14% of daily intake
- Fat: 8% of daily intake
- Carb: 23% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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