Tave me perime (Traditional Balkan Vegetable Stew with Meat) calories & nutrition
Tave me perime (Traditional Balkan Vegetable Stew with Meat) contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 45g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tave me perime (Traditional Balkan Vegetable Stew with Meat)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chunks | 80 g | 200 | 12 | 0 | 23 |
| Eggplant | 100 g | 35 | 0.2 | 8 | 1 |
| Zucchini | 100 g | 17 | 0.3 | 3 | 1.2 |
| Carrots | 60 g | 25 | 0.1 | 6 | 0.6 |
| Potatoes | 120 g | 92 | 0.1 | 21 | 2.4 |
| Green beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Tomato and oil sauce | 50 ml | 180 | 18 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chunks · Eggplant · Zucchini · Carrots · Potatoes · Green beans · Tomato and oil sauce
Frequently Asked Questions
Is Tave me perime (Traditional Balkan Vegetable Stew with Meat) healthy?
In moderation. Tave me perime (Traditional Balkan Vegetable Stew with Meat) is calorie-dense at 102 kcal/100 g. With 30g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Tave me perime (Traditional Balkan Vegetable Stew with Meat) good for weight loss?
Yes. At 561 calories with 30g protein, Tave me perime (Traditional Balkan Vegetable Stew with Meat) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tave me perime (Traditional Balkan Vegetable Stew with Meat)?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tave me perime (Traditional Balkan Vegetable Stew with Meat)?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Beef chunks, Tomato and oil sauce, Potatoes
How long does it take to burn off Tave me perime (Traditional Balkan Vegetable Stew with Meat)?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tave me perime (Traditional Balkan Vegetable Stew with Meat)?
- kcal: 28% of daily intake
- Fat: 44% of daily intake
- Carb: 22% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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