Thieboudienne (partially eaten) calories & nutrition

One serving of Thieboudienne (partially eaten) is about 832 kcal (42% of a 2,000-kcal diet). Macros per serving: fat 28 g, carbs 106 g, protein 38 g. Key ingredients: Broken rice, Fish (likely Thiof or similar white fish), Carrot.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Broken rice	150 g	540	15	85	15
Fish (likely Thiof or similar white fish)	80 g	160	8	0	22
Carrot	20 g	8	0	2	0
Cassava	30 g	48	0	12	0
Lime	20 g	6	0	2	0
Tomato sauce/stew (Rof)	50 g	70	5	5	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Broken rice · Fish (likely Thiof or similar white fish) · Carrot · Cassava · Lime · Tomato sauce/stew (Rof)

Deeper insights

• Macro split: fat 30%, carbs 51%, protein 19%
• Energy density: 238 kcal/100 g (medium)
• Top calorie contributors: Broken rice, Fish (likely Thiof or similar white fish), Tomato sauce/stew (Rof)

Burning these calories

• Jogging: ~102 min
• Cycling: ~105 min
• Walking: ~204 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 40% of daily intake
• Carb: 53% of daily intake
• Protein: 38% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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