Thieboudienne (partially eaten) calories & nutrition
Thieboudienne (partially eaten) contains 832 calories per serving (42% of a 2,000 kcal daily diet), with 28g fat, 106g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thieboudienne (partially eaten)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broken rice | 150 g | 540 | 15 | 85 | 15 |
| Fish (likely Thiof or similar white fish) | 80 g | 160 | 8 | 0 | 22 |
| Carrot | 20 g | 8 | 0 | 2 | 0 |
| Cassava | 30 g | 48 | 0 | 12 | 0 |
| Lime | 20 g | 6 | 0 | 2 | 0 |
| Tomato sauce/stew (Rof) | 50 g | 70 | 5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broken rice · Fish (likely Thiof or similar white fish) · Carrot · Cassava · Lime · Tomato sauce/stew (Rof)
Frequently Asked Questions
Is Thieboudienne (partially eaten) healthy?
In moderation. Thieboudienne (partially eaten) is calorie-dense at 238 kcal/100 g. With 38g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Thieboudienne (partially eaten) good for weight loss?
At 832 calories per serving, Thieboudienne (partially eaten) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thieboudienne (partially eaten)?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thieboudienne (partially eaten)?
- Macro split: fat 30%, carbs 51%, protein 19%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Broken rice, Fish (likely Thiof or similar white fish), Tomato sauce/stew (Rof)
How long does it take to burn off Thieboudienne (partially eaten)?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thieboudienne (partially eaten)?
- kcal: 42% of daily intake
- Fat: 40% of daily intake
- Carb: 53% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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