Thong Muan (Thai Crispy Coconut Roll) calories & nutrition
Thong Muan (Thai Crispy Coconut Roll) contains 111 calories per serving (6% of a 2,000 kcal daily diet), with 4g fat, 18g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thong Muan (Thai Crispy Coconut Roll)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coconut milk | 10 ml | 23 | 2.4 | 0.6 | 0.2 |
| Rice flour | 12 g | 44 | 0.1 | 9.6 | 0.8 |
| Palm sugar | 8 g | 31 | 0 | 7.8 | 0 |
| Egg | 5 g | 7 | 0.5 | 0.1 | 0.6 |
| Black sesame seeds | 1 g | 6 | 0.5 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coconut milk · Rice flour · Palm sugar · Egg · Black sesame seeds
Frequently Asked Questions
Is Thong Muan (Thai Crispy Coconut Roll) healthy?
In moderation. Thong Muan (Thai Crispy Coconut Roll) is calorie-dense at 308 kcal/100 g. With 2g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Thong Muan (Thai Crispy Coconut Roll) good for weight loss?
At 111 calories per serving, Thong Muan (Thai Crispy Coconut Roll) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thong Muan (Thai Crispy Coconut Roll)?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thong Muan (Thai Crispy Coconut Roll)?
- Macro split: fat 28%, carbs 66%, protein 6%
- Energy density: 308 kcal/100 g (high)
- Top calorie contributors: Rice flour, Palm sugar, Coconut milk
How long does it take to burn off Thong Muan (Thai Crispy Coconut Roll)?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~27 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thong Muan (Thai Crispy Coconut Roll)?
- kcal: 6% of daily intake
- Fat: 5% of daily intake
- Carb: 9% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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