Thukpa with Buff Sukuti calories & nutrition
Thukpa with Buff Sukuti contains 586 calories per serving (29% of a 2,000 kcal daily diet), with 16g fat, 77g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thukpa with Buff Sukuti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hand-pulled noodles | 150 g | 210 | 1 | 44 | 6 |
| Buff Sukuti (Dried Buffalo Meat) | 50 g | 165 | 9 | 0 | 21 |
| Chickpeas | 40 g | 66 | 1 | 11 | 3.5 |
| Potatoes | 60 g | 46 | 0.1 | 10.5 | 1 |
| Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Cabbage | 30 g | 7 | 0 | 1.7 | 0.4 |
| Spiced Broth | 200 ml | 85 | 5 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hand-pulled noodles · Buff Sukuti (Dried Buffalo Meat) · Chickpeas · Potatoes · Tomatoes · Cabbage · Spiced Broth
Frequently Asked Questions
Is Thukpa with Buff Sukuti healthy?
Yes. With 34g of protein and only 77g of carbs, Thukpa with Buff Sukuti is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thukpa with Buff Sukuti good for weight loss?
Yes. At 586 calories with 34g protein, Thukpa with Buff Sukuti keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thukpa with Buff Sukuti?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thukpa with Buff Sukuti?
- Macro split: fat 25%, carbs 52%, protein 23%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Hand-pulled noodles, Buff Sukuti (Dried Buffalo Meat), Spiced Broth
How long does it take to burn off Thukpa with Buff Sukuti?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thukpa with Buff Sukuti?
- kcal: 29% of daily intake
- Fat: 23% of daily intake
- Carb: 38% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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