Til Ladoo calories & nutrition
Til Ladoo contains 151 calories per serving (8% of a 2,000 kcal daily diet), with 10g fat, 11g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Til Ladoo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seeds | 15 g | 85.5 | 7.5 | 1.5 | 3 |
| Jaggery | 10 g | 38 | 0 | 9.5 | 0 |
| Ghee | 3 g | 27 | 3 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seeds · Jaggery · Ghee
Frequently Asked Questions
Is Til Ladoo healthy?
In moderation. Til Ladoo is calorie-dense at 538 kcal/100 g. With 3g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Til Ladoo good for weight loss?
At 151 calories per serving, Til Ladoo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Til Ladoo?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Til Ladoo?
- Macro split: fat 63%, carbs 29%, protein 8%
- Energy density: 538 kcal/100 g (high)
- Top calorie contributors: Sesame Seeds, Jaggery, Ghee
How long does it take to burn off Til Ladoo?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Til Ladoo?
- kcal: 8% of daily intake
- Fat: 15% of daily intake
- Carb: 6% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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