Tilapia, Sukuma Wiki with Peas, Sweet Potato, and Boiled Eggs calories & nutrition
Tilapia, Sukuma Wiki with Peas, Sweet Potato, and Boiled Eggs contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 39g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tilapia, Sukuma Wiki with Peas, Sweet Potato, and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Whole Tilapia (cooked) | 150 g | 200 | 6 | 0 | 37 |
| Sukuma Wiki (collard greens) with Peas | 200 g | 180 | 10 | 15 | 8 |
| Sweet Potato (cooked) | 120 g | 100 | 0.5 | 23 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Whole Tilapia (cooked) · Sukuma Wiki (collard greens) with Peas · Sweet Potato (cooked)
Frequently Asked Questions
Is Tilapia, Sukuma Wiki with Peas, Sweet Potato, and Boiled Eggs healthy?
In moderation. Tilapia, Sukuma Wiki with Peas, Sweet Potato, and Boiled Eggs is calorie-dense at 111 kcal/100 g. With 60g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Tilapia, Sukuma Wiki with Peas, Sweet Potato, and Boiled Eggs good for weight loss?
At 635 calories per serving, Tilapia, Sukuma Wiki with Peas, Sweet Potato, and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tilapia, Sukuma Wiki with Peas, Sweet Potato, and Boiled Eggs?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tilapia, Sukuma Wiki with Peas, Sweet Potato, and Boiled Eggs?
- Macro split: fat 39%, carbs 25%, protein 36%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Whole Tilapia (cooked), Sukuma Wiki (collard greens) with Peas, Boiled Egg
How long does it take to burn off Tilapia, Sukuma Wiki with Peas, Sweet Potato, and Boiled Eggs?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tilapia, Sukuma Wiki with Peas, Sweet Potato, and Boiled Eggs?
- kcal: 32% of daily intake
- Fat: 39% of daily intake
- Carb: 20% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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