Tocilog (Tocino, Sinangag, Itlog) calories & nutrition
Tocilog (Tocino, Sinangag, Itlog) contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 37g fat, 74g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tocilog (Tocino, Sinangag, Itlog)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garlic Fried Rice | 200 g | 300 | 5 | 58 | 6 |
| Pork Tocino | 100 g | 380 | 25 | 15 | 25 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garlic Fried Rice · Pork Tocino · Fried Egg
Frequently Asked Questions
Is Tocilog (Tocino, Sinangag, Itlog) healthy?
In moderation. Tocilog (Tocino, Sinangag, Itlog) is calorie-dense at 220 kcal/100 g. With 37g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Tocilog (Tocino, Sinangag, Itlog) good for weight loss?
At 770 calories per serving, Tocilog (Tocino, Sinangag, Itlog) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tocilog (Tocino, Sinangag, Itlog)?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tocilog (Tocino, Sinangag, Itlog)?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Pork Tocino, Garlic Fried Rice, Fried Egg
How long does it take to burn off Tocilog (Tocino, Sinangag, Itlog)?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tocilog (Tocino, Sinangag, Itlog)?
- kcal: 39% of daily intake
- Fat: 53% of daily intake
- Carb: 37% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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