Tom Lued Moo (Pork Blood Soup) calories & nutrition
Tom Lued Moo (Pork Blood Soup) contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 8g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tom Lued Moo (Pork Blood Soup)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork broth | 300 ml | 60 | 3 | 2 | 6 |
| Pork slices | 60 g | 150 | 9 | 0 | 17 |
| Pork meatballs | 40 g | 80 | 4 | 3 | 8 |
| Congealed pig's blood | 50 g | 40 | 0 | 1 | 9 |
| Chinese morning glory (Pak Boong) | 30 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork broth · Pork slices · Pork meatballs · Congealed pig's blood · Chinese morning glory (Pak Boong)
Frequently Asked Questions
Is Tom Lued Moo (Pork Blood Soup) healthy?
Yes. With 41g of protein and only 8g of carbs, Tom Lued Moo (Pork Blood Soup) is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tom Lued Moo (Pork Blood Soup) good for weight loss?
Yes. At 340 calories with 41g protein, Tom Lued Moo (Pork Blood Soup) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tom Lued Moo (Pork Blood Soup)?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tom Lued Moo (Pork Blood Soup)?
- Macro split: fat 42%, carbs 9%, protein 49%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Pork slices, Pork meatballs, Pork broth
How long does it take to burn off Tom Lued Moo (Pork Blood Soup)?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tom Lued Moo (Pork Blood Soup)?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 4% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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