Tompouce calories & nutrition
Tompouce contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 45g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tompouce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff pastry | 40 g | 212 | 16 | 14 | 3 |
| Pastry cream filling | 50 g | 110 | 6 | 12 | 2 |
| Pink fondant icing | 20 g | 76 | 0 | 19 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff pastry · Pastry cream filling · Pink fondant icing
Frequently Asked Questions
Is Tompouce healthy?
In moderation. Tompouce is calorie-dense at 362 kcal/100 g. With 5g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Tompouce good for weight loss?
At 398 calories per serving, Tompouce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tompouce?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tompouce?
- Macro split: fat 50%, carbs 45%, protein 5%
- Energy density: 362 kcal/100 g (high)
- Top calorie contributors: Puff pastry, Pastry cream filling, Pink fondant icing
How long does it take to burn off Tompouce?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tompouce?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 23% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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