Tozo Suya calories & nutrition
Tozo Suya contains 733 calories per serving (37% of a 2,000 kcal daily diet), with 61g fat, 5g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tozo Suya?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef brisket (Tozo) | 200 g | 580 | 48 | 0 | 37 |
| Suya spice (Yaji) | 15 g | 63 | 3 | 5 | 4 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef brisket (Tozo) · Suya spice (Yaji) · Vegetable oil
Frequently Asked Questions
Is Tozo Suya healthy?
In moderation. Tozo Suya is calorie-dense at 326 kcal/100 g. With 41g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Tozo Suya good for weight loss?
At 733 calories per serving, Tozo Suya is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tozo Suya?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tozo Suya?
- Macro split: fat 75%, carbs 3%, protein 22%
- Energy density: 326 kcal/100 g (high)
- Top calorie contributors: Beef brisket (Tozo), Vegetable oil, Suya spice (Yaji)
How long does it take to burn off Tozo Suya?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tozo Suya?
- kcal: 37% of daily intake
- Fat: 87% of daily intake
- Carb: 3% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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