Trader Joe’s Orange Chicken with Fried Rice and Broccoli calories & nutrition
Trader Joe’s Orange Chicken with Fried Rice and Broccoli contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 28g fat, 91g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Trader Joe’s Orange Chicken with Fried Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 6 oz | 280 | 8 | 45 | 8 |
| Orange Chicken | 6 oz | 450 | 20 | 40 | 25 |
| Steamed Broccoli | 3 oz | 30 | 0.5 | 6 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Orange Chicken · Steamed Broccoli
Frequently Asked Questions
Is Trader Joe’s Orange Chicken with Fried Rice and Broccoli healthy?
In moderation. Trader Joe’s Orange Chicken with Fried Rice and Broccoli is calorie-dense at 203 kcal/4 oz. With 36g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Trader Joe’s Orange Chicken with Fried Rice and Broccoli good for weight loss?
At 760 calories per serving, Trader Joe’s Orange Chicken with Fried Rice and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Trader Joe’s Orange Chicken with Fried Rice and Broccoli?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Trader Joe’s Orange Chicken with Fried Rice and Broccoli?
- Macro split: fat 34%, carbs 48%, protein 18%
- Energy density: 203 kcal/4 oz (medium)
- Top calorie contributors: Orange Chicken, Fried Rice, Steamed Broccoli
How long does it take to burn off Trader Joe’s Orange Chicken with Fried Rice and Broccoli?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Trader Joe’s Orange Chicken with Fried Rice and Broccoli?
- kcal: 38% of daily intake
- Fat: 41% of daily intake
- Carb: 46% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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