Tsukune and Scrambled Egg Rice Bowl calories & nutrition
Tsukune and Scrambled Egg Rice Bowl contains 704 calories per serving (35% of a 2,000 kcal daily diet), with 20g fat, 93g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tsukune and Scrambled Egg Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 312 | 0.6 | 70.2 | 5 |
| Chicken Tsukune Patties | 120 g | 240 | 12 | 12 | 21 |
| Scrambled Egg | 60 g | 105 | 7.5 | 1.5 | 7.8 |
| Teriyaki Sauce | 20 ml | 35 | 0 | 8 | 0.8 |
| Edamame | 5 g | 7 | 0.3 | 0.5 | 0.6 |
| Pickled Ginger | 10 g | 5 | 0 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Tsukune Patties · Scrambled Egg · Teriyaki Sauce · Edamame · Pickled Ginger
Frequently Asked Questions
Is Tsukune and Scrambled Egg Rice Bowl healthy?
In moderation. Tsukune and Scrambled Egg Rice Bowl is calorie-dense at 170 kcal/100 g. With 35g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Tsukune and Scrambled Egg Rice Bowl good for weight loss?
At 704 calories per serving, Tsukune and Scrambled Egg Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tsukune and Scrambled Egg Rice Bowl?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tsukune and Scrambled Egg Rice Bowl?
- Macro split: fat 26%, carbs 53%, protein 21%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: White Rice, Chicken Tsukune Patties, Scrambled Egg
How long does it take to burn off Tsukune and Scrambled Egg Rice Bowl?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tsukune and Scrambled Egg Rice Bowl?
- kcal: 35% of daily intake
- Fat: 29% of daily intake
- Carb: 47% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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