Turkey/Chicken Breast Sandwiches calories & nutrition
Turkey/Chicken Breast Sandwiches contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 49g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey/Chicken Breast Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 90 g | 243 | 2.7 | 48.6 | 8.1 |
| Turkey/Chicken breast deli meat | 75 g | 86 | 1.5 | 0 | 18 |
| Butter/Margarine | 15 g | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Turkey/Chicken breast deli meat · Butter/Margarine
Frequently Asked Questions
Is Turkey/Chicken Breast Sandwiches healthy?
Yes. With 26g of protein and only 49g of carbs, Turkey/Chicken Breast Sandwiches is a nutritious meal. At 243 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkey/Chicken Breast Sandwiches good for weight loss?
Yes. At 437 calories with 26g protein, Turkey/Chicken Breast Sandwiches keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey/Chicken Breast Sandwiches?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey/Chicken Breast Sandwiches?
- Macro split: fat 33%, carbs 44%, protein 23%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: White bread, Butter/Margarine, Turkey/Chicken breast deli meat
How long does it take to burn off Turkey/Chicken Breast Sandwiches?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey/Chicken Breast Sandwiches?
- kcal: 22% of daily intake
- Fat: 23% of daily intake
- Carb: 24% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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