Turon (Banana Spring Roll) calories & nutrition
Turon (Banana Spring Roll) contains 267 calories per serving (13% of a 2,000 kcal daily diet), with 10g fat, 42g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turon (Banana Spring Roll)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Saba Banana | 60 g | 72 | 0 | 18 | 0 |
| Brown Sugar | 15 g | 60 | 0 | 15 | 0 |
| Spring Roll Wrapper | 15 g | 45 | 0.5 | 9 | 1 |
| Vegetable Oil (absorbed) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Saba Banana · Brown Sugar · Spring Roll Wrapper · Vegetable Oil (absorbed)
Frequently Asked Questions
Is Turon (Banana Spring Roll) healthy?
In moderation. Turon (Banana Spring Roll) is calorie-dense at 267 kcal/100 g. With 1g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Turon (Banana Spring Roll) good for weight loss?
At 267 calories per serving, Turon (Banana Spring Roll) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turon (Banana Spring Roll)?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turon (Banana Spring Roll)?
- Macro split: fat 35%, carbs 63%, protein 2%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Vegetable Oil (absorbed), Saba Banana, Brown Sugar
How long does it take to burn off Turon (Banana Spring Roll)?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turon (Banana Spring Roll)?
- kcal: 13% of daily intake
- Fat: 15% of daily intake
- Carb: 21% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
