Turtle Power Bowl calories & nutrition
Turtle Power Bowl contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 52g fat, 65g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turtle Power Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispy Brussels Sprouts | 100 g | 120 | 8 | 10 | 2 |
| Spiced Chickpeas | 60 g | 100 | 2 | 15 | 5.5 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Goat Cheese | 30 g | 80 | 6 | 1 | 5.5 |
| Kale | 40 g | 20 | 0.5 | 3 | 1 |
| Quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Cabbage | 40 g | 10 | 0 | 2 | 0.5 |
| Tahini Sauce | 30 ml | 150 | 14 | 4 | 2 |
| Awesome Sauce | 30 ml | 120 | 12 | 3 | 0 |
| Pickled Red Onion | 20 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispy Brussels Sprouts · Spiced Chickpeas · Avocado · Goat Cheese · Kale · Quinoa · Cabbage · Tahini Sauce · Awesome Sauce · Pickled Red Onion
Frequently Asked Questions
Is Turtle Power Bowl healthy?
In moderation. Turtle Power Bowl is calorie-dense at 162 kcal/100 g. With 22g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Turtle Power Bowl good for weight loss?
At 810 calories per serving, Turtle Power Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turtle Power Bowl?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turtle Power Bowl?
- Macro split: fat 58%, carbs 32%, protein 10%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Tahini Sauce, Crispy Brussels Sprouts, Quinoa
How long does it take to burn off Turtle Power Bowl?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turtle Power Bowl?
- kcal: 41% of daily intake
- Fat: 74% of daily intake
- Carb: 33% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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