Tvaroh bowl with apple and yogurt calories & nutrition
Tvaroh bowl with apple and yogurt contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 29g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tvaroh bowl with apple and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft curd cheese (Tvaroh) | 150 g | 186 | 6 | 6 | 27 |
| White yogurt | 100 g | 63 | 3.5 | 4.5 | 3.5 |
| Apple | 80 g | 42 | 0.3 | 10 | 0.3 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Dark chocolate shavings | 10 g | 55 | 3.5 | 5 | 0.8 |
| Sunflower seeds | 5 g | 29 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft curd cheese (Tvaroh) · White yogurt · Apple · Walnuts · Dark chocolate shavings · Sunflower seeds
Frequently Asked Questions
Is Tvaroh bowl with apple and yogurt healthy?
In moderation. Tvaroh bowl with apple and yogurt is calorie-dense at 131 kcal/100 g. With 35g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Tvaroh bowl with apple and yogurt good for weight loss?
Yes. At 473 calories with 35g protein, Tvaroh bowl with apple and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tvaroh bowl with apple and yogurt?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tvaroh bowl with apple and yogurt?
- Macro split: fat 49%, carbs 24%, protein 27%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Soft curd cheese (Tvaroh), Walnuts, White yogurt
How long does it take to burn off Tvaroh bowl with apple and yogurt?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tvaroh bowl with apple and yogurt?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 14% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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