Umngqusho (Samp and Beans) calories & nutrition
Umngqusho (Samp and Beans) contains 703 calories per serving (35% of a 2,000 kcal daily diet), with 16g fat, 118g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Umngqusho (Samp and Beans)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Samp (Crushed Maize) | 250 g | 385 | 2.5 | 82 | 8.5 |
| Sugar Beans | 150 g | 210 | 1 | 36 | 14 |
| Butter or Oil | 15 g | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Samp (Crushed Maize) · Sugar Beans · Butter or Oil
Frequently Asked Questions
Is Umngqusho (Samp and Beans) healthy?
In moderation. Umngqusho (Samp and Beans) is calorie-dense at 169 kcal/100 g. With 22g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Umngqusho (Samp and Beans) good for weight loss?
At 703 calories per serving, Umngqusho (Samp and Beans) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Umngqusho (Samp and Beans)?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Umngqusho (Samp and Beans)?
- Macro split: fat 20%, carbs 67%, protein 13%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Samp (Crushed Maize), Sugar Beans, Butter or Oil
How long does it take to burn off Umngqusho (Samp and Beans)?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Umngqusho (Samp and Beans)?
- kcal: 35% of daily intake
- Fat: 22% of daily intake
- Carb: 59% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
