Unsmoked Irish Bacon Medallions with Vegetables calories & nutrition
Unsmoked Irish Bacon Medallions with Vegetables contains 150 calories per serving (8% of a 2,000 kcal daily diet), with 3g fat, 7g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Unsmoked Irish Bacon Medallions with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Irish Bacon Medallions | 100 g | 120 | 3 | 1 | 22 |
| Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Broccoli | 30 g | 10 | 0.1 | 1.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Irish Bacon Medallions · Carrots · Broccoli
Frequently Asked Questions
Is Unsmoked Irish Bacon Medallions with Vegetables healthy?
Yes. With 23g of protein and only 7g of carbs, Unsmoked Irish Bacon Medallions with Vegetables is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Unsmoked Irish Bacon Medallions with Vegetables good for weight loss?
Yes. At 150 calories with 23g protein, Unsmoked Irish Bacon Medallions with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Unsmoked Irish Bacon Medallions with Vegetables?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Unsmoked Irish Bacon Medallions with Vegetables?
- Macro split: fat 19%, carbs 19%, protein 62%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Irish Bacon Medallions, Carrots, Broccoli
How long does it take to burn off Unsmoked Irish Bacon Medallions with Vegetables?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Unsmoked Irish Bacon Medallions with Vegetables?
- kcal: 8% of daily intake
- Fat: 5% of daily intake
- Carb: 4% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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