Varenyky with fried onions and stewed red cabbage calories & nutrition
Varenyky with fried onions and stewed red cabbage contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 26g fat, 95g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Varenyky with fried onions and stewed red cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Varenyky (potato filling) | 250 g | 450 | 10 | 75 | 15 |
| Fried onions with oil | 50 g | 150 | 12 | 8 | 1 |
| Stewed red cabbage | 150 g | 90 | 4 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Varenyky (potato filling) · Fried onions with oil · Stewed red cabbage
How does Varenyky with fried onions and stewed red cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Varenyky with veal cheek, demi-glace sauce and spinach | 300g | 594 | 29g | -96 kcal, more protein |
Frequently Asked Questions
Is Varenyky with fried onions and stewed red cabbage healthy?
In moderation. Varenyky with fried onions and stewed red cabbage is calorie-dense at 153 kcal/100 g. With 18g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Varenyky with fried onions and stewed red cabbage good for weight loss?
At 690 calories per serving, Varenyky with fried onions and stewed red cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Varenyky with fried onions and stewed red cabbage?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Varenyky with fried onions and stewed red cabbage?
- Macro split: fat 34%, carbs 55%, protein 11%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Varenyky (potato filling), Fried onions with oil, Stewed red cabbage
How long does it take to burn off Varenyky with fried onions and stewed red cabbage?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Varenyky with fried onions and stewed red cabbage?
- kcal: 35% of daily intake
- Fat: 37% of daily intake
- Carb: 48% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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