Verita Raw Juice calories & nutrition
Verita Raw Juice contains 116 calories per serving (6% of a 2,000 kcal daily diet), with 1g fat, 28g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Verita Raw Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Apple | 100 ml | 46 | 0.2 | 12 | 0.2 |
| Lettuce | 30 ml | 4 | 0.1 | 0.8 | 0.3 |
| Lemon | 30 ml | 6 | 0.1 | 2 | 0.2 |
| Spinach | 50 ml | 12 | 0.2 | 2 | 1.5 |
| Kiwi | 50 ml | 30 | 0.2 | 7 | 0.6 |
| Parsley | 30 ml | 4 | 0.1 | 0.7 | 0.3 |
| Swiss Chard | 30 ml | 6 | 0.1 | 1.2 | 0.6 |
| Ginger | 10 ml | 8 | 0.1 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Apple · Lettuce · Lemon · Spinach · Kiwi · Parsley · Swiss Chard · Ginger
Frequently Asked Questions
Is Verita Raw Juice healthy?
Yes. With 4g of protein and only 28g of carbs, Verita Raw Juice is a nutritious meal. At 35 kcal/100 g, it has low energy density — filling without excessive calories.
Is Verita Raw Juice good for weight loss?
At 116 calories per serving, Verita Raw Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Verita Raw Juice?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Verita Raw Juice?
- Macro split: fat 9%, carbs 95%, protein 0%
- Energy density: 35 kcal/100 g (low)
- Top calorie contributors: Green Apple, Kiwi, Spinach
How long does it take to burn off Verita Raw Juice?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Verita Raw Juice?
- kcal: 6% of daily intake
- Fat: 2% of daily intake
- Carb: 14% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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